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	<title>meansoybean&#187; vegan</title>
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	<link>http://meansoybean.com</link>
	<description>a vegan blog about nothing in particular... ok, fine, it&#039;s mostly about the food</description>
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		<title>Secret project revealed: royal icing self portrait</title>
		<link>http://meansoybean.com/2011/05/secret-project-revealed-royal-icing-self-portrait/</link>
		<comments>http://meansoybean.com/2011/05/secret-project-revealed-royal-icing-self-portrait/#comments</comments>
		<pubDate>Tue, 31 May 2011 04:01:46 +0000</pubDate>
		<dc:creator>meansoybean</dc:creator>
				<category><![CDATA[entertain-me]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://meansoybean.com/?p=3856</guid>
		<description><![CDATA[So, you may have heard about the Vida Vegan convention, happening at Portland State University this August. This event is completely sold out and there&#8217;ve already been a couple of contests to win tickets. Today is the last day to enter Vegtastic Voyage’s No-Talent Vida Vegan Con Contest, for which I made this portrait out [...]]]></description>
		<wfw:commentRss>http://meansoybean.com/2011/05/secret-project-revealed-royal-icing-self-portrait/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>It&#8217;s pronounced &#8220;yee-roh&#8221; &#8212; Aux Vivres Gyro review</title>
		<link>http://meansoybean.com/2011/05/3784/</link>
		<comments>http://meansoybean.com/2011/05/3784/#comments</comments>
		<pubDate>Mon, 02 May 2011 04:37:11 +0000</pubDate>
		<dc:creator>meansoybean</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[montreal]]></category>
		<category><![CDATA[aux vivres]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://meansoybean.com/?p=3784</guid>
		<description><![CDATA[You&#8217;ve probably heard about the new Gyro at Aux Vivres&#8230; I found out about it several weeks ago via Twitter and, in the span of 7 days, I got to eat this thing twice: For $10.50 you get a pita wrap filled with well-marinated seitan, flavourful tatziki sauce, lettuce and tomatoes, topped off with two [...]]]></description>
		<wfw:commentRss>http://meansoybean.com/2011/05/3784/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stocking up at the new Tau Aliments Naturels</title>
		<link>http://meansoybean.com/2011/04/stocking-up-at-the-new-tau-aliments-naturels/</link>
		<comments>http://meansoybean.com/2011/04/stocking-up-at-the-new-tau-aliments-naturels/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 15:26:41 +0000</pubDate>
		<dc:creator>meansoybean</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[montreal]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://meansoybean.com/?p=3678</guid>
		<description><![CDATA[First off, in you&#8217;re in the West Island of Montreal this weekend, go check out the new Tau Aliments Naturels store. They&#8217;ve got a lot of good Grand Opening deals, unfortunately the special flyer isn&#8217;t available on their site. However, I can tell you that Natur-a soymilk is 99¢ each until April 3rd, and they [...]]]></description>
		<wfw:commentRss>http://meansoybean.com/2011/04/stocking-up-at-the-new-tau-aliments-naturels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade palmiers, trial #1</title>
		<link>http://meansoybean.com/2011/03/homemade-palmiers-trial-1/</link>
		<comments>http://meansoybean.com/2011/03/homemade-palmiers-trial-1/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 04:05:44 +0000</pubDate>
		<dc:creator>meansoybean</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://meansoybean.com/?p=3669</guid>
		<description><![CDATA[I don&#8217;t know anyone who can resist the delicate, flaky, slightly-sweet Palmier. I used to buy them from the bakery section at Loblaws (they were vegan). I&#8217;ve yet to find vegan ones in my area now, so I figured I&#8217;d give it a shot. Not wanting to learn how to make my own puff pastry [...]]]></description>
		<wfw:commentRss>http://meansoybean.com/2011/03/homemade-palmiers-trial-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cold sesame noodles with BBQ seitan on fresh veggies</title>
		<link>http://meansoybean.com/2011/03/cold-sesame-noodles-with-bbq-seitan-on-fresh-veggies/</link>
		<comments>http://meansoybean.com/2011/03/cold-sesame-noodles-with-bbq-seitan-on-fresh-veggies/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 20:12:49 +0000</pubDate>
		<dc:creator>meansoybean</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[recipe review]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://meansoybean.com/?p=3622</guid>
		<description><![CDATA[I remember the first time I made seitan, almost a decade ago. I did it old-school style by washing flour. In short, it didn&#8217;t turn out well and I didn&#8217;t try again until recently. I was inspired by this BBQ seitan recipe from the Post Punk Kitchen blog. Of course, you already need a pound [...]]]></description>
		<wfw:commentRss>http://meansoybean.com/2011/03/cold-sesame-noodles-with-bbq-seitan-on-fresh-veggies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nelakee vegan bacon, a review</title>
		<link>http://meansoybean.com/2011/02/nelakee-vegan-bacon-a-review/</link>
		<comments>http://meansoybean.com/2011/02/nelakee-vegan-bacon-a-review/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 16:18:39 +0000</pubDate>
		<dc:creator>meansoybean</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://meansoybean.com/?p=3540</guid>
		<description><![CDATA[I stopped by Viva Vegan last week and picked up a package of frozen bacon. I decided to make a BLT, sort of, except I replaced the lettuce with baby spinach. After I fried the first 3 pieces I took a bite, not knowing what to expect. Damn, I thought, this brings back memories! I [...]]]></description>
		<wfw:commentRss>http://meansoybean.com/2011/02/nelakee-vegan-bacon-a-review/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How real tofu is made, a video</title>
		<link>http://meansoybean.com/2011/01/how-real-tofu-is-made-a-video/</link>
		<comments>http://meansoybean.com/2011/01/how-real-tofu-is-made-a-video/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 15:48:19 +0000</pubDate>
		<dc:creator>meansoybean</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://meansoybean.com/?p=3522</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://meansoybean.com/2011/01/how-real-tofu-is-made-a-video/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chestnuts a roastin&#8217; in my fireplace</title>
		<link>http://meansoybean.com/2011/01/chestnuts-a-roastin-in-my-fireplace/</link>
		<comments>http://meansoybean.com/2011/01/chestnuts-a-roastin-in-my-fireplace/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 03:24:26 +0000</pubDate>
		<dc:creator>meansoybean</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://meansoybean.com/?p=3512</guid>
		<description><![CDATA[Just poking my head in for a sec to show you what I did with my fireplace&#8230; It was really cold this past weekend so we started up a fire. I&#8217;ve been thinking of stuff to cook in there and chestnuts came to mind. I loosely wrapped some slashed chestnuts in foil and placed them [...]]]></description>
		<wfw:commentRss>http://meansoybean.com/2011/01/chestnuts-a-roastin-in-my-fireplace/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Killer Curry on the loose!</title>
		<link>http://meansoybean.com/2011/01/3496/</link>
		<comments>http://meansoybean.com/2011/01/3496/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 05:39:34 +0000</pubDate>
		<dc:creator>meansoybean</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[recipe review]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://meansoybean.com/?p=3496</guid>
		<description><![CDATA[It&#8217;s been a really long time since I&#8217;ve made Killer Curry. I found this recipe years ago on vegan-food which was, back in the day, my main online resource for vegan recipes. The other day I was stuck: I needed to cook something that would leave leftovers for work lunches using only what I already [...]]]></description>
		<wfw:commentRss>http://meansoybean.com/2011/01/3496/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cheese-less pizza. It&#8217;s what&#8217;s for dinner.</title>
		<link>http://meansoybean.com/2011/01/cheese-less-pizza-its-whats-for-dinner/</link>
		<comments>http://meansoybean.com/2011/01/cheese-less-pizza-its-whats-for-dinner/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 05:03:32 +0000</pubDate>
		<dc:creator>meansoybean</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://meansoybean.com/?p=3456</guid>
		<description><![CDATA[Let&#8217;s see&#8230; you&#8217;ve got your tomato paste, Yves pepperoni, organic baby spinach, diced onions and mushrooms. Drizzle a bit of olive oil, a sprinkle of salt and finish with freshly ground black pepper. &#160; I post about pizza a lot, but here are the basics: VeganMoFo 2009: My pizza secret – Part 1, the tools [...]]]></description>
		<wfw:commentRss>http://meansoybean.com/2011/01/cheese-less-pizza-its-whats-for-dinner/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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